The Power of the Pause: Recognizing When to Unplug and Recharge

In the always-connected world we live in, where it seems that we should be productive 24/7/365, the constant overflow of information and stimuli can leave us feeling drained, stressed, and overwhelmed.

But how do we know when it is the right time to step away from the screens, put down the devices, turn off their notifications, and simply unplug?