Liu Zi Jue (六字訣) or Six Healing Sounds

Dai-Hara Kizendo uses Liu Zi Jue (六字訣) or Six Healing Sounds as one of its commonly practiced Qi Gong Exercises, in the MMQG (Meditation, Mindfulness, and Qi Gong) syllabus.

This exercise requires attention and should be learned by following the instructions of a teacher. You will find in this article a general explanation of its benefits and practice.

INTRODUCTION

Liu Zi Jue is one of the traditional Qi Gong exercises, as recognized by the Chinese Health Qigong Association.