Find Your Calm: A short practice to prepare for World Meditation Day ‍

Tomorrow is WORLD MEDITATION DAY, a perfect opportunity to introduce yourself (or re-introduce yourself) to this powerful holistic practice.

I have designed specifically for you, my loyal readers, a short exercise to let you prepare for tomorrow!

Meditation isn’t about emptying your mind or achieving some special state. It’s simply about training your attention and finding a sense of inner peace.