Book of the Day — How to Meditate

Today’s Book of the Day is HOW TO MEDITATE, written by Pema Chödrön in 2013 and published by Sounds True.

Pema Chödrön (Deirdre Blomfield-Brown) is an American Buddhist nun in the Tibetan tradition, closely associated with the Kagyu school and the Shambhala lineage.

I have chosen this book because is one of those I suggest to people who ask me for an easy guide on where to start…